Longevity Age Calculator

Discover your Longevity Age with our interactive calculator.

Enter a few simple personal inputs to see how your lifestyle, health, and biohacking habits affect your biological age and anti-ageing potential.

See Also:

• How to measure your resting Heart Rate

• Measure your Body Mass Index. BMI

Disclaimer - This Longevity Age Calculator is for informational and educational purposes only. It provides a general estimate based on lifestyle and health factors, not a medical assessment or prediction of your actual lifespan.
Results should not replace professional medical advice, diagnosis, or treatment. If you have concerns about your health or wellbeing, please consult a qualified healthcare professional.

How to Measure Your Resting Heart Rate

Your resting heart rate (RHR) is the number of times your heart beats per minute when you’re completely at rest — usually measured after waking up, before getting out of bed.

To check it manually, sit or lie quietly for at least 5 minutes, then place your index and middle fingers on your wrist (radial pulse) or neck (carotid pulse). Count the number of beats you feel in 60 seconds — that’s your RHR.

Here’s how to measure it accurately:

1. Choose the right time:
   Measure first thing in the morning, before getting out of bed, or after sitting quietly for at least 5 minutes.

2. Find your pulse:

   • Use your index and middle fingers (not your thumb).

   • Place them on your radial artery (just below your thumb on the wrist) or on your neck beside your windpipe (carotid artery).

3. Count your beats:

   • Count the number of beats for 30 seconds.

   • Multiply by 2 to get beats per minute (bpm).
     (Or count for a full 60 seconds for maximum accuracy.)

4. Record the result:

   • Normal RHR for most healthy adults is 60–80 bpm.

   • Well-trained individuals may have values as low as 40–60 bpm.

   • Higher readings (above 90 bpm) may suggest stress, dehydration, fatigue, or lower fitness levels.

Tip:
For the best average, take your RHR for 3 consecutive mornings and use the lowest consistent value.

If you have a fitness tracker or smartwatch, it likely records your RHR automatically throughout the night or during rest periods. Just check your app for the average daily resting value — this is usually the most accurate reading.

More Tools to help you achieve your Longevity Goals

Discover your Longevity Age with our interactive calculator.

Enter a few simple personal inputs to see how your lifestyle, health, and biohacking habits affect your biological age and anti-ageing potential.

Check on your health with our Body Mass index calculator.

Simply enter your weight and height and get your personal BMI score to estimate whether you are in a healthy range.

Find your ideal supplements for your health goals.

Choose your health goal and let our tool recommend carefully selected supplements to boost your health and vitality.

Disclosure - Some links on this site are affiliate links. We may earn a small commission at no extra cost to you. We only recommend products or services we trust. We thank you for your support.

Content on this page is provided for general information only and should not be taken as medical, professional, or personal advice. Always consult a qualified professional regarding your health or wellbeing. See our Disclaimer for more.